IT USED to be that a beach body meant months of pre-holiday starvation and misery. In the days when skinniness and a concave stomach were considered the ultimate bikini goal, starvation and endless ...

Since their founding in 2007, mother-daughter pair Liz Hilliard and Clary Hilliard Gray have grown their Hilliard Studio Method brand to include a flagship studio in the Myers Park neighborhood of ...

Fitness expert Karl Henry shares his exclusive four-week fitness and diet guide. In Part One, he reveals the secret of success and the exercises and recipes that will help you meet your goals Welcome ...

Each year, I often hear people talk about their fitness and diet plans that usually begin four to six weeks before the Lenten season—cutting back on sweets or sugar and committing to a beach-body ...

It’s time to work off that bowl full of jelly! Coach Earnest Tyson with Prime Movement Mobile Training brought a beach body workout to our Christmas in July fun. Maggie tried out the festive routine ...