The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

There’s been a big push in the health community to count all forms of activity as some form of exercise. And while any ...

A few minutes of harder exercise each day may dramatically lower your risk of major diseases. New research suggests exercise ...

Scientists tracked the long-term health of residents in the UK. People who spent more time performing vigorous physical ...

Food is our friend, both before and after a workout. Sports dietitian Peta Carige explains how we can use it to our advantage ...

As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is to be applauded. But if you are outrageously busy, the chances are that you want maximum bang ...

High-intensity ‘hiit fit’ exercise programme gives incentive for people with a busy schedule to get back on track, writes Fiona McBennett Hiit Fit trainer Fabio Vicente, Liz Valloor, El Keegan and ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

Andrew Marr, the 53-year-old BBC TV presenter and journalist, made a guest appearance on his own show recently, just four months after a life-threatening stroke, which he attributed to "heavily ...