We’ve created a full length follow-up programme to this Live Lesson which features our expert guests answering your questions and new curricula linked activities building on students’ learning in the ...

Gen Z is shaping the fitness industry with its love of movement for mental health and low-impact workouts. These are just some of the lessons that people of all ages can learn from this approach. Ten ...

Students who take part in physical exercises - like star jumps or running on the spot - during academic lessons do better in tests than classmates who choose sedentary learning, research has shown.