The "one-rep max" has long been the gold standard of the gym, but new research suggests it’s inaccurate, risky, and ...

Exercise performance in hot environments is inherently challenged by the body’s thermoregulatory demands. The generation of excessive heat during vigorous physical activity can disrupt metabolic ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

Forbes contributors publish independent expert analyses and insights. Dario Sabaghi covers the cannabis industry with a focus on Europe. Using cannabis before exercising may enhance motivation and ...

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

It’s easy to judge when you spot someone cruising out of your local coffee shop with an extra-caffeinated beverage in hand. The Last of Us star Pedro Pascal knows this all too well. He raised eyebrows ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Graduate students who choose our Exercise Performance and Injury Rehabilitation track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac ...