With new research hailing the benefits of mindfulness, Jonathan Wells asks experts to weigh up the pros and cons of brain training versus physical therapy and drugs Which is better for your body: ...

People are drawn to meditation courses as a skills training for the mind that is not tied to a belief system. That’s according to Sharon Salzberg, who is coming to Ireland this week to lead a ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations. TikTok steps in to help those suffering from insomnia: ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

TikTok is set to launch a meditation feature in the face of lawsuits and criticism over the app’s effect on children. The social media giant said the new in-app relaxation exercises are aimed at ...

International Yoga Day 2024: Mindful breathing teaches children to focus on their breath, which can help calm their minds and reduce anxiety (Image: Canva) In present day world, many children lead ...