Yoga and meditation are more effective than memory exercises for combating the mental decline that often precedes Alzheimer’s, research has shown. Scientists compared the two approaches in a group of ...

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...

In a world full of unlimited information and innovation, where we are constantly consuming huge amounts of content, being forgetful or experiencing creativity blocks is inevitable. Imagine being able ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

For the first time, there is evidence that daily meditation appears to improve memory loss and may strengthen parts of the brain affected by Alzheimer's disease. That has to be welcome news to the ...

A major Nature review similarly describes meditation as a form of mental training tied to attention control, emotion ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Subramaniam.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? -- Pat R., Boston A: Happy gut, happy brain -- that is a fact. The ...