Mindfulness’ – you might have heard of it by now. It’s true that the term is everywhere these days. Claims around the huge positive impact it can have on ...

Nenagh Arts Centre will host A Nurturing Evening of Mindfulness and Loving Presence on Wednesday, April 1, at 7.30pm, led by Hakomi psychotherapist and mindfulness teacher Rachel Sweetman-Doris. This ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

Mindfulness, it seems everybody’s doing it. You might have even tried it yourself – or have a regular practice. Thanks to the help of an app on your phone that speaks to you in dulcet tones, you are ...

Mindfulness-based interventions (MBIs) have been shown to reduce both subjective experiences and physiological markers of stress, a central pathway to improving health and wellbeing. Yet, ...

Life can be stressful. From picking up the kids from school to paying the bills, life can sometimes feel like waves of to-dos that keep coming our way. And for those who volunteer in our 4-H youth ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in the ...

Yoga combines physical postures, breathing exercises, and meditation in a way that has shown promise in reducing stress ...

Opinion: just how robust is the evidence to support a widespread consensus about the benefits of mindfulness? Mindfulness and related social emotional learning practices that seek to cultivate 'skills ...