For students under pressure, what they eat can be as important as what they study Rozanne Stevens has some advice for students Blueberries Dark Chocolate Water Rosemary GOOD nutrition is vital at any ...

While the idea that we use just 10 percent of our brain is untrue, there are ways to improve our cognitive function and train our brains to work more efficiently It's a widespread belief that we only ...

New research reveals a powerful connection between gut health and cognitive function—offering hope for better brain aging.

A new study suggests that activities like reading, writing or learning languages may reduce the risk of Alzheimer’s disease by nearly 40%. Researchers examined data of 1,939 people, with an average ...

An experiment, led by a neuroscientist from Goldsmiths University, has found that people who watch video in 3D have improved cognitive skills compared to those who watch in 2D. More than 100 people ...

Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

Waking up at the same time every day helps regulate a child's internal biological clock and supports a stable sleep-wake cycle. When children rise at the same time, their brain learns to transition ...