The Mediterranean diet is one of the most well-researched, effective diets out there, especially when it comes to heart health. Without being super restrictive, it prioritizes plant foods and lean ...
Fiber, antioxidants, and other nutrients found in whole grains can help support healthy cholesterol levels and heart health ...
Olive oil is a better choice for managing cholesterol and heart health risks than butter. See how they compare and which can ...
When it comes to high cholesterol, most people are aware of the obvious culprits—deep-fried foods, processed meats, fatty cuts of red meat, ice cream and butter. But there are some sneaky foods that ...
The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...
Beef tallow, a traditional cooking fat, contains a high proportion of saturated fatty acids, which can raise cholesterol ...
Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...
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Even the “healthy” menu has traps: here’s what to really look for when eating out with high cholesterol
Going out to a restaurant is a pleasure: you sit down, get served, let yourself be tempted... But when you're watching your cholesterol, this moment can quickly turn into a headache. Between ...
Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...
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