As we get closer to this year's Women's Mini Marathon we look at how exercise can be the perfect remedy for people who find it hard to get a good night's sleep. Camomile tea, lavender pillow spray and ...

A project led by researchers at the Technological University of the Shannon in Athlone aims to contribute to Ireland's first evidence-based guidelines for returning to exercise postpartum.

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

January usually triggers a renewed sense of enthusiasm for getting fit, but as the months roll on and spring comes into fruition, life’s busyness often gets in the way. However, new research suggests ...

In short: A major study of more than 14,000 people has found some types of exercise can be better than anti-depressants alone. Researchers say it doesn't matter how many times a week you exercise, but ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

Related: Doctor explains all you need to know about high-functioning anxiety Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well ...

Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations.

Exercise leaves us healthier and more likely to live longer, yet many of us struggle to swallow the recommended dose of physical activity. This is because it is unnatural to exercise, says Prof Daniel ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...