'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

With summer break starting in the coming weeks, the thrill of open-ended days can, in time, have some parents craving some structure. That’s where the benefits of signing your child up for a camp come ...

Families and friends from the Joint Base Anacostia-Bolling (JBAB) community came together to enjoy a Family Fun Day Nov. 22, in recognition of Military Family Appreciation Month. The annual event was ...

The fastest-growing sport in America, with more than 3 million players, is played by hitting a hollow plastic wiffleball punctuated by holes with a hard-surfaced paddle over a short net on a smallish ...

A quarter of Brits say their top fitness goal this spring and summer is simply to enjoy themselves, recent survey found.

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...