The latest viral fitness trend gives a whole new meaning to “girl push-ups.” Across TikTok, ladies are dropping down for a ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Push-ups are one of the most accessible bodyweight exercises you can do. They do not need an expensive gym membership or any equipment. They can be done anywhere and engage several of your muscles.