Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

On World Health Day 2026, experts reveal the truth behind common nutrition myths and explain what truly makes a diet healthy.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

In a new study, people who followed eating patterns similar to the Mediterranean diet in midlife had a lower risk of cognitive decline. The results suggests that diets emphasizing plant foods, ...

You may have heard about hormone-balancing diets and certain dishes to tweak hormone levels. But is there such a thing as a ...

Een dieet dat én goed is voor de planeet, én goed voor de mens. Dat is wat het in 2019 gelanceerde Planetary Health Diet zegt te zijn. En ook echt is, blijkt uit nieuw Amerikaans onderzoek. Het ...

From “fibremaxxing” to AI meal plans, these are the trends to get inspired by or avoid over the next 12 months. You might fob fibre off as boring, cardboard-tasting all-bran cereal, so this trend has ...

Backed by growing research linking food choices to sharper cognition and reduced dementia risk, the MIND diet is steering the ...

For heart health in 2026, make sure to keep focus on a diet packed with fruits, leafy greens, whole grains, legumes, nuts, seeds, and fatty fish, emphasizing lean proteins and healthy fats. According ...

A study finds a healthy diet in midlife enhances cognitive function and reduces perceived cognitive decline later in life.

Following The Planetary Health Diet in pregnancy can meet key nutrient requirements, suggesting that women who eat more ...