Smart phones keep us connected and are a vital way to communicate, but too much of a good thing can be bad, and even addictive. Studies show when you receive a text, a like, or a notification, your ...

Connecting benefits and resources for a simpler user experience also reduces administrative burdens on benefit leaders.

For many mid-sized companies, healthcare and employee benefits are among the top three expenses on the balance sheet. Leaders know these benefits are critical for attracting and retaining top talent; ...

Forget about extreme restrictions or impossible rules. The SMART Diet, as its name suggests (smart!), is based on solid principles aimed at optimizing your overall health through nutrition. It's not a ...

The fourth quarter is characterized as a time of renewal and change, as fall transitions into winter, and families and friends gather to celebrate and reflect on the past year and set their sights on ...