7 Weeks in the Making: The Oh My Squat Gym Transformation! Watch the journey unfold as we took an empty space and transformed it into Oh My Squat—a gym built to inspire! Over the last 7 weeks, we’ve been hard at work, from tearing down walls and setting up equipment to designing the perfect atmosphere for every kind of workout. This renovation was all about creating a space where you can push limits, reach goals, and be part of an amazing fitness community 💪 #OhMySquat #ApplebyGym #Transformati
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TikToksquatuniversity
Humans used to sit in a deep squat to rest, prepare meals, eat & perform our daily bodily requirements 😉 - and some, like the Hadzabe tribe still do today! Can you easily sit like this or has sitting in chairs your whole life transformed your body? Here’s how you can start reclaiming your natural movement capabilities! . Shout out @our_traditional_tribe for the opening stitched video & @muscleandmotion for the amazing squat graphic. The weight I’m using is the @abmat U-Bell.
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Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes. However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves. That’s why I wanted to share 5 bodyweight squat variations you could do to work around specific aches and pains while challenging your legs without weights! For more workout and nutrition tips, subscribe to my YouTube: --> https://www.youtube.com/@rede
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There’s nothing wrong with wanting to see your abs more BUT be sure you first have a foundation of proper core stability built up - this is the true role of your core muscles (limit excessive motion at the spine & help you transfer power to extremities). .Shout out @muscleandmotion for the amazing anatomy graphics & @everygotdamndre for the collab. | Squat University
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