There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
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There are push-ups and then there are PUSH-UPS!! The hand release push-…
視聴回数: 19.9万 回2022年8月17日
FacebookATHLEAN-X
Can you beat my score in the Athlean-X pull-up test?
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Can you beat my score in the Athlean-X pull-up test?
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MSNBrowney
This is how you turn a push-up into a very miserable version of a push-up - where reps no longer matter but effort and tension does. Remember, the language of muscles is tension. Learn how to speak as many words as possible! This is a dynamic tension push-up used by both Charles Atlas and Bruce Lee. Give it a shot if you’re into pain (and gains)! Check the rest of the video https://www.youtube.com/watch?v=V0x4pf1J9eM&t=38s #tension #thelanguageofmuscles #gains #pushups #chest #athleanx #jeffcava
0:58
This is how you turn a push-up into a very miserable version of a push-up …
視聴回数: 4.5万 回2021年6月8日
FacebookATHLEAN-X
It’s a simple exercise, that can yield much better results - if only you are willing to make every rep harder and find a more challenging way to perform it. Here we can stick to the basic version of the exercise but, with a couple of cues turn your chest into burnt charcoal - quickly! Keep those front delts behind the pecs on every inch of the push-up and consciously squeeze your body off the floor rather than pressing it off and you’ll lower your rep count to failure but increase the effect! |
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It’s a simple exercise, that can yield much better results - if only you are …
視聴回数: 1.5万 回2023年2月3日
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Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
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athleanx.com
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