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Think you need hours at the gym to protect your brain? Think again. The study Moderate-to-Vigorous Physical Activity at Any Dose Reduces All-Cause Dementia Risk Regardless of Frailty Status found that even tiny doses of moderate-to-vigorous activity, just 5 minutes a day, were linked to significantly lower dementia risk, with some analyses showing around a 41 percent reduction. The effect held true across frailty levels, meaning it is never too late or too early to start. Your brain responds to
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