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Glute bridges 👉🏽Day 5 of the 14 Day Core Pelvic Floor Challenge ✅ Women 40 this is how we build: 🌟 A stronger core (without crunches) 🚀 Better bladder confidence 🛡️ Back support...all in 60 seconds a day. ✨ Want the full beginner's guide?Comment GUIDE and I'll send you my free Core Pelvic Floor resource with 3 foundation moves you can start today a daily practice checklist. No equipment. No gym. Just real time movement that supports your body in midlife. Build your deep core with me
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