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I’m not a naturally speedy guy. I really like to take my time with things. I naturally tend to a slow, savoring of the moment. Luxuriating in it. And here is the fresh insight. For me, at least. I can luxuriate in speed, too. I’ve known for some time that as we get older, our fast-twitch muscle fibers—the ones that power quick, explosive movements—start to weaken if we don’t keep them engaged. These fibers give us quick reflexes and the ability to move with speed and agility. Exactly what we nee
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