Glutes & Hammies using free weights & bands. THIS is how I build my legs all from home without gym machines. Straddle squats & RDL’s are a weekly staple in my routine. Go slow and focus on the intended muscle engaged during the lift. It isn’t about HOW heavy you’re lifting but more about proper form with full range of motion & tension on the muscles during your entire set. If you need help building muscle, I GOT YOU. Join my app Built by Becky and come train with me in follow along workouts. The
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Glutes & Hammies using free weights & bands. THIS is how I build my legs …
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Building this physique all from home without gym machines since 2016. Not bad for a 38 year old mom of 2 💪 YES it can be done and I’d love to show you how. Come join my app Built by Becky and enroll into Gimme Gains. It’s a 6 week challenge/program that doesn’t require any gym machines - just free weights like dumbbells and resistance bands. This program will build your legs/glutes, strengthen your core and define your upper body. Beyond the physical results you will build so much confidence wi
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Building this physique all from home without gym machines since 2016. N…
視聴回数: 8.3万 回9 か月前
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POV: you stayed consistent and didn’t give up 🥹 I’ve built my physique at home without gym machines - just free weights and resistance bands. I’d love to help you feel and look your best! Ladies & gents - you do NOT want to miss out on my app sales! 75% off your first payment with my monthly subscription. If my app isn’t for you, cancel anytime. No strings attached! But I just know you’ll love lifting with me in the full length follow along workouts ❤️💪 | Built by Becky
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POV: you stayed consistent and didn’t give up 🥹 I’ve built my physique at ho…
視聴回数: 10.2万 回6 か月前
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Free weights and hard freaking work built this body! I don’t use gym machines and I workout from home. I have nothing against gyms but as a (anxious & introverted 🙃) mom of 2, it made sense for me to stay home. My app is on SALE! Head to my website to save $ AND join my next challenge that starts August 25th. Enrollment will open next week but I absolutely recommend joining my app now to get familiar with it. I can’t wait to help you all achieve you goals using minimal equipment anywhere! ❤️ |
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Free weights and hard freaking work built this body! I don’t use gym machi…
視聴回数: 11.3万 回7 か月前
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Absolutely killer FULL BODY exercises that are in my Build & Burn 6 week challenge starting August 22nd. Sign up through the link in my bio 💪 Those quad lean backs had my quads sore for DAYS, it was so good. Try these out for a quick but deadly workout. •quad lean backs with front raise (10lbs) •side plank with press each side (10lbs) •RDL into bent over row. 1 rdl 1 row = 1 rep (two 20lbs) 10-12 reps each exercise / 3-4 sets HAVE FUN! | Built by Becky
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Absolutely killer FULL BODY exercises that are in my Build & Burn 6 week ch…
視聴回数: 1.5万 回7 か月前
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LETS GOOOO. Try these absolutely KILLER exercises on your next upper body day. Quad lean backs with front raise is basically a full body exercise but I loooove it 🥵 FULL workout in slide format coming tomorrow 😉 8-12 reps each for 3 sets. | Built by Becky
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LETS GOOOO. Try these absolutely KILLER exercises on your next upper …
視聴回数: 9025 回7 か月前
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Come train with me on my app Built by Becky. Lifting weights all from home using minimal equipment and NO gym machines. As a mom of 2 it can be so hard to find the time AND committing to a gym so I’ve created programs that will give results without the need of gym machines. My programs all include follow along workouts so you can lift with me! ❤️💪 | Built by Becky
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Come train with me on my app Built by Becky. Lifting weights all from home …
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Just a regular 39 year old mom of 2 working on my mental & physical all f…
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Do not skip out on mobility exercises! If you want BIGGER GAINS, start doin…
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Full day of foooood. This was everything that I ate on leg day. Not s…
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My next 6 week challenge JACKED & LEAN starts August 25th! Head to m…
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Lift Weights Feel Good 6 week challenge started TODAY but you ca…
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This is what you can expect when you join my app and my upcoming challe…
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What are YOUR current fitness goals? Let’s chat about it in the comments! …
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My next 6 week challenge JACKED & LEAN starts this coming MONDAY! T…
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Checking In! Try On Coming Up…
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The confidence you’ll gain by lifting weights is unmatched. I know it soun…
視聴回数: 6.6万 回7 か月前
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The quarterly subscription for my app is on SALE at 10% off for your first 3 …
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The trolls on Reddit have me feeling flattered but I am 100% natty. I don’t …
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JACKED & LEAN 6 Week Challenge starts AUGUST 25th! LFG! Women an…
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My app is currently having the biggest SALE! 75% off my monthly subscripti…
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My app Built by Becky is having the BIGGEST SALE for Black Friday! 50% …
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Let’s go girls! The Curves and Core 6 week challenge starts on June 24th. …
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Come hit UPPER BODY with me using dumbbells only. Kneeling on the floo…
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Ask me a question in the comments about my upcoming 6 week challeng…
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Building confidence one rep at a time. No commercial gym a…
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