Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Vor 9 Monaten
drgabriellelyon.com
Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im
2:03
Most people think HIIT is just for cardio—but the benefits go way beyo…
16,8Tsd. AufrufeVor 9 Monaten
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