Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you…
視聴回数: 1.5万 回2022年4月18日
FacebookBody Project
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
0:34
It’s HERE! Total 10. We made it to double figures! This is another comp…
視聴回数: 3.2万 回2021年2月3日
FacebookBody Project
Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project
0:48
Super session with Alex now available. Low impact cardio resistance and cor…
視聴回数: 1.9万 回2022年8月30日
FacebookBody Project
Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
0:59
Metabolic Plan and Metabolic 10 ready this Monday. A challenging bu…
視聴回数: 9048 回2022年7月30日
FacebookBody Project
Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
0:31
Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX i…
視聴回数: 4.4万 回2021年1月21日
FacebookBody Project
I think I need to be a little more passionate in the delivery to get my point across. Doesn't matter how fit you are, your dress size, your fitness level, the belt buckle on your trousers - it only matters that YOU do the best YOU can. Turbo 30's - our latest high intensity, low impact workout (where I get a teeny bit carried away as you can see) can be found on youtube. TBP members can expect LOTS more just like this one over the coming days and weeks. #teambodyproject #bodyproject #progressnot
0:18
I think I need to be a little more passionate in the delivery to get my p…
視聴回数: 1.7万 回2020年4月22日
FacebookBody Project
Low impact cardio AND resistance workout for beginners
33:51
Low impact cardio AND resistance workout for beginners
視聴回数: 391.4万 回2019年9月19日
YouTubeBody Project
1:01
Want to workout with Team Body Project LIVE? Come and join us in Re…
視聴回数: 1807 回2018年2月21日
FacebookBody Project
56:16
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standin…
視聴回数: 810.8万 回2020年8月25日
YouTubeBody Project
47:42
Beginner/Intermediate Total Body workout - 45 minutes
視聴回数: 265万 回2014年7月21日
YouTubeBody Project
44:17
45 minute fat burning, fun home cardio workout (with modifiers)
視聴回数: 244.8万 回2017年8月23日
YouTubeBody Project
0:52
Happy New Year Team! Hope you’ve had a lovely lovely break if you got o…
視聴回数: 1.9万 回2022年1月2日
FacebookBody Project
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
視聴回数: 1401万 回2020年6月15日
YouTubeBody Project
31:34
Low impact resistance and cardio workout
視聴回数: 40.1万 回2024年1月8日
YouTubeBody Project
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
視聴回数: 299.4万 回2020年6月23日
YouTubeBody Project
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
視聴回数: 2739.5万 回2014年4月24日
YouTubeBody Project
0:20
It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has lande…
視聴回数: 1.4万 回2021年2月7日
FacebookBody Project
33:20
FAT burning 30 minute cardio and resistance home workout
視聴回数: 261.3万 回2018年10月30日
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
視聴回数: 123.9万 回2021年5月24日
YouTubeBody Project
31:17
30 Minute Walk at home | With low impact cardio intervals
視聴回数: 241.3万 回2021年4月12日
YouTubeBody Project
36:28
Beginner/intermediate interval cardio workout - Cardio starter 2!
視聴回数: 559.7万 回2016年10月12日
YouTubeBody Project
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LOW IM…
視聴回数: 159.3万 回2019年12月16日
YouTubeBody Project
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
視聴回数: 239.5万 回2022年1月4日
YouTubeBody Project
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
視聴回数: 1137.5万 回2020年10月20日
YouTubeBody Project
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | Te…
視聴回数: 61.6万 回2019年11月11日
YouTubeBody Project
30:56
Low impact cardio and resistance standing home workout
視聴回数: 290.6万 回2021年3月8日
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
視聴回数: 625.4万 回2020年7月13日
YouTubeBody Project
1:29
Do you want to achieve incredible health results in 2021? If you've ever …
視聴回数: 3.5万 回2020年11月23日
FacebookBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
視聴回数: 96.1万 回2021年7月20日
YouTubeBody Project
24:50
Fun low impact, all standing workout
視聴回数: 154.3万 回2024年1月1日
YouTubeBody Project
その他のビデオを表示する
静的サムネイルプレースホルダー