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🚫 STOP training back like a row machine. 🫵🏻You’re pulling weight… NOT growing lats.❌ That’s why your back looks: ❌ Thick but narrow ❌ Strong but flat ❌ No V-taper 👉🏻Real lifters know — 🪽Lats grow from stretch direction, not ego reps 😈 🔥 3 Exercises that actually open the COBRA BACK 1️⃣ Kneeling Rope Lat Pulldown → Straight-down pull = pure lat contraction 4 × 10-6-12F-8F drop 2️⃣ Incline EZ-Bar Curl-Grip Rows → Builds lower-lat flare & density 4 × 8-12F-8F drop 12F 3️⃣ One-Arm Side Cable
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