Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
9 months ago
drgabriellelyon.com
Healthy muscle mass improves your chances of surviving nearly every disease. Why? Because muscle acts as an endocrine organ, releasing myokines that connect your brain, bones, liver, and even support neurogenesis. When we measure “metabolic syndrome” : high blood sugar, blood pressure, lipids, and high waist circumference, excess body fat, we’re really measuring unhealthy muscle. The problem isn’t just the obesity, it starts in skeletal muscle, often decades before disease shows up. Stop chasing
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Healthy muscle mass improves your chances of surviving nearly every dis…
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A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
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A one-year program of heavy resistance training preserved muscl…
87.9K views10 months ago
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It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
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It’s not just how much muscle you have—it’s what’s inside it that counts…
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#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO - High Intensity Health | Mike Mutzel
#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth S…
Sep 18, 2017
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Muscle does more than move you—it protects you. Skeletal muscle is your body’s metabolic powerhouse. It’s where ~80% of the glucose from your meals gets cleared—assuming your muscle is healthy and responsive. Without it? That glucose lingers in your bloodstream, feeding metabolic dysfunction. At rest, muscle burns fat. This ability to switch between fuel sources—fat and glucose—is what makes your metabolism resilient. Lose that flexibility, and you lose your metabolic edge. Muscle is also your a
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Muscle does more than move you—it protects you. Skeletal muscle is you…
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Muscle does more than move you—it speaks to every system in your body. Skeletal muscle is a highly active endocrine organ. When you contract it—especially during resistance training—it secretes myokines, peptide messengers that travel through your bloodstream to influence your brain, bones, liver, immune system, and more. Some of these myokines reduce inflammation. Others improve insulin sensitivity or support neurogenesis. This helps explain why more muscle mass isn’t just about strength—it’s a
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