Join my workout platform for challenging, fun workouts designed for everyone… An assortment of workouts live five days a week and on demand anytime… Today’s workout is a Tabata workout (timed intervals) using a bosu ball.. No need to purchase a ball if you don’t have one… You can do the same exact moves on the floor… Each week includes high intensity interval training, kickboxing, Tabata, ballet barre, yoga, Mashup Conditioning, and core.. we complete each workout with stretching and rolling… Ju
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Join my workout platform for challenging, fun workouts designed f…
視聴回数: 276 回2022年4月9日
FacebookLifestyle Jules
Getting intervals right ↓ Many runners trying intervals for the first time end up with a pace or HR graph that looks all over the place, almost like a rollercoaster Don’t get me wrong: that’s normal when you’re experimenting during your first attempts But the goal is to at least get something that represents the structure of your workout, so what you do actually matches the benefit you’re after If after months of doing intervals your paces and intensities (HR) all still all over the place, you’l
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Getting intervals right ↓ Many runners trying intervals for the first time end …
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FacebookJulessyb
Did you know that I started teaching fitness when I was 16 years old and have my degree in exercise physiology? It is my passion to help people get fit and healthy at any age or fitness level… I teach Mashup Conditioning twice a week that is designed for all levels and can be done whenever you have the opportunity or you can join me live on my group page work out with Lifestylejules Jules every Thursday at 8:10 AM Mountain standard time and every Sunday at 9:10 AM Mountain standard time... The n
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Did you know that I started teaching fitness when I was 16 years old and h…
視聴回数: 4万 回2019年12月27日
FacebookLifestyle Jules
JULES 🌸 on Instagram: "FULL BODY FRIDAY ✅ Short on time? Make sure to save this full body curcuit workout that only takes 30 mins !!! Wearing The CUTEST fit from @paragonfitwear … code JULES to save & match me 🌲💚 —- #fullbodyworkout #workouts #gymgirls #paragon #paragonfitwear #dfyne #dfyneathlete #glutes #gluteworkout #aussie #aussiegymgirls #canadagymgirls #gymgirlies #workouts"
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JULES 🌸 on Instagram: "FULL BODY FRIDAY ✅ Short on time? Make sur…
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Instagramitsjuleshunt
instructor training finished come take my class in november! 😜#fitnessinstructor #fitness #workout #fyp #barrepilatesyoga
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instructor training finished come take my class in november! 😜#fitnessinstru…
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TikTokjujuslife07
JULES 🌸 on Instagram: "Looking to build that hourglass shape? Like, save, & try this PERFECT back workout that takes LESS than 1 hour 🤍 For more workouts & info, check the link in my bio!!!🖇️ Happy Monday from me + @dfyne.official 🖤 —- #GluteGrowth #BootyWorkout #GirlsWhoLift #JulesBootyBlueprint #StrongNotSkinny #UKFitGirls #AussieFitGirls #CanadianFitGirls #USAFitGirls #GirlsWhoLiftUK #GirlsWhoLiftAUS #CanadaFitness #GymGirlsWorldwide #FitChicksCanada #BritishFi
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JULES 🌸 on Instagram: "Looking to build that hourglass shap…
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Instagramitsjuleshunt
JULESGAINS | Fitness Coach on Instagram: "I swear by this ab workout ‼️ Ngl I’ve been meaning to try other ab exercises but this has been working so well for me 🤝 I’ve been doing this workout for about 3-4 months now and I STILL feel the burn every single time. Like any other exercise I try to “progressive overload” (increase # of reps or add weight). You should be increasing reps/weight when you don’t feel the burn as much !! (For ex, if you do 10 push-ups but can keep going, keep going! Incre
JULESGAINS | Fitness Coach on Instagram: "I swear by this ab workou…
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