How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
813,7K weergaven13 okt. 2015
YouTubeMind, the mental health charity
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exerci…
34K weergaven21 jul. 2023
YouTubeMichelle Kenway
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
29:42
30 Minute Total Body Relaxation: Guided Body Scan Meditation #Body…
242,2K weergaven19 aug. 2023
YouTubeDevi Daly Yoga
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety …
3,5mln. weergaven10 feb. 2023
YouTubeHands-On Meditation
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1,3mln. weergaven7 feb. 2018
YouTubeJohns Hopkins Rheumatology
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and I…
670,2K weergaven4 dec. 2019
YouTubeCaroline McCready
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extende…
1,8mln. weergaven15 jan. 2020
YouTubeHands-On Meditation
10:01
Guided Progressive Muscle Relaxation
674,7K weergaven5 okt. 2021
YouTubeHospital for Special Surgery
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for …
126,2K weergaven28 jan. 2020
YouTubeHands-On Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
292,6K weergaven25 okt. 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthoped…
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Foc…
151,3K weergaven25 mrt. 2024
YouTubeBreathe With Sandy
7:49
8 Minutes to Calm :: A Guided Relaxation
425,7K weergaven25 feb. 2010
YouTubeVIDYAdotTV
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anx…
4,2mln. weergaven1 mrt. 2014
YouTubeRelax for a while
14:56
Progressive Muscle Relaxation Training
3,4mln. weergaven23 jul. 2015
YouTubeMark Connelly
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxi…
3,6mln. weergaven5 okt. 2020
YouTubeSunnybrook Hospital
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
301,7K weergaven27 sep. 2012
YouTubeDr Dani Gordon MD
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEE…
2,1mln. weergaven4 jan. 2021
YouTubeMike Maher | TAKE A DEEP BREATH
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
32,9K weergaven23 okt. 2021
YouTubeUnearth Compassion
4:36
Breathing Technique #3: Progressive Muscle Relaxation
122,9K weergaven9 jul. 2018
YouTubeMiss Erin Doctor
0:49
Relaxation Technique: 4-8 Breathing
11K weergaven11 maanden geleden
YouTubePocket Breath Coach - Luke Horton
6:33
How to do Progressive Muscle Relaxation
1,7mln. weergaven3 aug. 2014
YouTubeTherapist Aid
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
30K weergaven22 mei 2024
YouTubeDr Sid Warrier
9:40
Progressive Muscle Relaxation - 10 minutes
32,4K weergaven25 jan. 2021
YouTubeMilk & Honey Mental Health
2:16
2-Minute Guided Meditation to Release Stress
880,3K weergaven26 sep. 2016
YouTubeRosalieYoga
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear t…
12,5mln. weergaven3 okt. 2016
YouTubeThe Mindful Movement
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Techniqu…
737,6K weergaven21 dec. 2020
YouTubeMike Maher | TAKE A DEEP BREATH
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1,2mln. weergaven31 mei 2019
YouTubeTherapy in a Nutshell
3:00
Reducing Stress Through Deep Breathing (1 of 3)
858,3K weergaven25 jan. 2018
YouTubeJohns Hopkins Rheumatology
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
720K weergaven18 nov. 2019
YouTubeCaroline McCready
15:48
Guided Progressive Muscle Relaxation with Ocean Visualization for Stress R…
152,9K weergaven20 feb. 2017
YouTubeRelax for a while
Meer video's bekijken
Statische miniatuurweergave plaatsaanduiding

Korte video's

0:48
7 Quick Relaxation Techniques to Relieve Stress
4,1K weergaven11 maanden geleden
YouTubeuvahealth
0:55
"10 Powerful Relaxation Techniques to Calm Your Min…
632 weergaven28 jan. 2025
YouTubeSkill Fusion Institute
0:32
❇️ Relax and Unwind: The Power 💪 of Jacobson's Progres…
28 weergaven20 okt. 2023
YouTubeGreen Life
2:57
Guided JPMR Video - Jacobson’s Progressive Musc…
23,7K weergaven1 apr. 2025
YouTubeSrinivas Psychiatrist
1:04
Ultimate Stress Relief Techniques for Relaxation
102,6K weergaven1 maand geleden
TikTokjosephlifestyle
1:09
Relaxation for Beginners: Simple Techniques to Calm Y…
1 weergaven4 maanden geleden
YouTubeThe Storyteller’s Compass
0:44
Breathe Easy with the BEST Relaxation Techniques
365 weergaven11 feb. 2025
YouTubeZenquency Healing
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stres…
26,3K weergaven6 maanden geleden
YouTubePocket Breath Coach - Luke Horton
0:51
Breathe Deep: Master Relaxation with Guided Breat…
22 weergaven11 maanden geleden
YouTubeMindfully Integrative Show
0:46
Let your whole body melt into complete relaxation with this …
239 weergaven2 weken geleden
YouTubeThe Lullaway
0:49
Relaxation Technique: 4-8 Breathing
11K weergaven11 maanden geleden
YouTubePocket Breath Coach - Luke Horton
0:44
3 Deep Breaths to Instantly Relax Your Mind | Quick Stres…
425 weergaven6 maanden geleden
YouTubeSmay-Jak Yoga School
0:13
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & Bala…
26,6K weergaven7 maanden geleden
YouTubePocket Breath Coach - Luke Horton
0:21
Master Progressive Muscle Relaxation for Ultimate Relax…
4 weergaven2 feb. 2025
YouTubethe Power of Imagination
0:36
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Tec…
421 weergaven10 maanden geleden
YouTubeDr Adrian Laurence
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
25,6K weergaven6 maanden geleden
YouTubePocket Breath Coach - Luke Horton
0:38
Guided Imagery for Relaxation
9 weergaven23 feb. 2025
YouTubeStillness & Strength
0:39
RELAX MASSAGE STEP BY STEP
3,8K weergaven8 maanden geleden
YouTubeGolden hands 🙌
0:49
Just 3 Breaths to Relax Your Mind Instantly | Powerful Bre…
370 weergaven6 maanden geleden
YouTubeSmay-Jak Yoga School
0:42
Morning Meditation Muscle Relaxation to Start Your Day …
246 weergaven4 maanden geleden
YouTubeGuided Meditation Studio
Statische miniatuurweergave plaatsaanduiding