4 Movements to Improve Low Back (Lumbar) Mobility
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
77.6K viewsSep 7, 2022
YouTubeRehab Science
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
168.3K viewsAug 5, 2020
YouTube[P]rehab
Lower Back Mobility
11:35
Lower Back Mobility
518.4K views5 months ago
YouTubeYoga With Adriene
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain …
6.9M viewsApr 2, 2014
YouTubeHASfit
10 Minute Back Mobility Exercises
12:08
10 Minute Back Mobility Exercises
122.9K viewsAug 7, 2023
YouTubeJessica Valant
Stretches for Lower Back Mobility | Seated and Standing
10:31
Stretches for Lower Back Mobility | Seated and Standing
3.7K viewsAug 28, 2024
YouTubeNuffield Health
8:36
Unlock Your Low Back Mobility (Do These Exercises!)
2.9K viewsAug 2, 2024
YouTubeThe Barbell Physio
10:07
Lower Back Pain Relief: 10-Min Mobility Workout for Desk Workers | …
1.2K views8 months ago
YouTubeJaelyn Darling
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for …
4.7M viewsJan 4, 2017
YouTubeHASfit
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and fle…
9.3M viewsAug 21, 2022
YouTubeMady Morrison
0:19
Lower Back Mobility Drill That Releases Lumbar Tension
686.6K views4 weeks ago
YouTubeSynerMuscle
3:37
Spinal Mobility Routine - Back Stretches You Can Do Everyday
328.9K viewsFeb 14, 2017
YouTubeGMB Fitness / Praxis
15:26
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along …
164.6K viewsDec 5, 2022
YouTubemobility by julia reppel
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
492K viewsApr 16, 2020
YouTubeMichelle Kenway
1:21
How to improve mobility to your lower back
177.6K viewsApr 8, 2014
YouTubeRehab My Patient
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
6.3M viewsDec 28, 2019
YouTubeFraser Wilson
9:28
Loosen Hips and Reduce Low Back Pain | 10-minute Hip Mobility Stretch
603.6K viewsJan 7, 2024
YouTubeKaleigh Cohen Strength
7:28
Unlock Your Lower Back And Hips! [Daily Stretching Routine]
214.3K viewsJan 16, 2025
YouTubeTone and Tighten
7:50
6 Minute Stretching Routine For Tight Hips and Low Back Pain
1.7M viewsApr 29, 2021
YouTubeTone and Tighten
12:05
Seated Lower Back Exercises For Seniors | More Life Health
620.1K viewsOct 3, 2018
YouTubeMore Life Health Seniors
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | M…
342.1K viewsSep 26, 2018
YouTubeMore Life Health Seniors
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
2:29
3 Lumbar Stretches to Help Improve Flexibility
330.4K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
11:16
Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility
169.1K viewsMar 4, 2024
YouTubeYoga by Kierstie Payge
7:12
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
88.2K viewsMay 16, 2024
YouTubenourishmovelove
8:42
BACK PAIN Relief Exercises And Stretches For Instant Relief!
290.9K viewsDec 4, 2020
YouTubefabulous50s
32:46
How to Train Mobility for Low Back Pain
133.7K viewsAug 1, 2024
YouTubeLow Back Ability
1:08
Seated Marching Stretch for Lower Back Pain
36.9K viewsApr 3, 2020
YouTubeVive Health
2:39
5 Mobility Exercises To Warm Up and Prep Hips & Low Back
56K viewsJan 11, 2021
YouTubeLuka Hocevar
See more videos
Static thumbnail place holder

Short videos

0:21
Best Mobility Exercises To UNLOCK Your Tight Lower Ba…
32.4K views1 month ago
YouTubeTone and Tighten
0:35
4 Low Back Mobility Exercises to Crack Your Back!
19.9K views5 months ago
YouTubeRehabFix
0:29
4 Simple Exercises to Release Back Pain, Loosen Hips & Imp…
9.6K views2 weeks ago
YouTubeExercise Universe
0:07
Restore Lower Back Mobility with Simple Drills
4M views2 months ago
TikTokremytortosa
0:19
Lower Back Mobility Drill That Releases Lumbar Tension
686.6K views4 weeks ago
YouTubeSynerMuscle
0:45
Back Mobility Unlocked! My fave PT drills for mid-low bac…
1.5K views7 months ago
YouTubeDaraSportsPT
0:22
4 Must Do Exercises for Lower Back Care That Improve Mobi…
7.2K views3 months ago
YouTubeFitness Unity Center
1:58
Two simple spine mobility and strengthening exercises đź’Ş
1.4K views11 months ago
YouTubeOrlando Health
0:10
The Gentle Stretch to Soothe Your Lower Back After Long …
809.2K views1 month ago
YouTubeFitness Unity Center
0:13
3 Bedtime Stretches to Reduce Lower Back Stiffness and Imp…
41.3K views1 month ago
YouTubeFitness Happy Time
0:10
This Easy 1 Minute Home Exercise Helps Release Lowe…
59.2K views2 months ago
YouTubePure Exercise
0:25
Lumbar Lock Mobility Drill for Back Pain & Thoracic Rotation
1.7K views1 month ago
YouTubePowerful Physical Therapy
0:30
Gentle Hip and Lower Back Exercises to Release Tension …
19.4K views1 month ago
YouTubeExercise Universe
0:16
Herniated Disc Self-Healing at Home | Lower Back Relief Exe…
158.1K views2 months ago
YouTubeFitness Unity Center
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to …
218.4K views5 months ago
YouTubeChristina Nicci
0:08
A Simple Home Stretch to Support Your Lower Back an…
31.8K views2 months ago
YouTubeWorkout Central Station
0:09
Tight Hips Causing Lower Back Pain Try This Simple Mobility …
22.6K views1 month ago
YouTubeFitness Unity Center
0:27
The best mobility stretches to unlock your back Lower, uppe…
14.9M views2 months ago
TikTokbuiltfromhome
0:15
Fix Lower Back Stiffness (Lumbar Extension Stretch)
1.8M views1 month ago
YouTubeSynerMuscle
0:21
Release tight hips and free your lower back. #shorts
232.6K views3 weeks ago
YouTubeSynerMuscle
Static thumbnail place holder